Welcome, Fabrik members
$499
$399
Use code FABRIK100 and apply by July 23 for $100 off your enrollment.

Build your Relational Fitness
in six weeks


Live group practice, 1:1 coaching, and a science-based curriculum — so connection becomes a skill you can count on. Backed by our Social Health Guarantee.

Build your Relational Fitness
in six weeks


Live group practice, 1:1 coaching, and a science-based curriculum — so connection becomes a skill you can count on. Backed by our Social Health Guarantee.

Build your Relational Fitness
in six weeks


Live group practice, 1:1 coaching, and a science-based curriculum — so connection becomes a skill you can count on. Backed by our Social Health Guarantee.

Next cohort starts Aug 3 · 14 spots left

Next cohort starts Aug 3 · 14 spots left

Spaces limited and cohorts stay small. No cost to apply

Spaces limited and cohorts stay small. No cost to apply

Reserve your spot

Reserve your spot

What you'll learn over six weeks

Science of Social Health

Learn how social connections impact your well-being—including healthy guidelines for the types and cadence of interactions. Throughout the program, we cite specific research as the "why" for everything we teach.

Forming Connection

Learn key strategies for making new connections and develop skills like active listening, asking questions, and planning activities.

Disclosure & Intimacy

How do you make a close connection? Accelerate your relationships from surface-level to meaningful through storytelling, self-disclosure and vulnerability.

Trust Dynamics

Learn the Love Languages of Trust and the neuroscience of how trust works so you can improve and repair it with anyone.

Healthy Conflict

Learn about different the Five Types of Conflict so you can identify your own strengths and blindspots when you disagree with others. Learn how to adapt your natural pattern based on the context and relationship.

Feedback and Support

Learn the OILS and Non-Violent Communication models for approaching feedback effectively. Understand how to provide care and support that strengthens bonds.

How it works

How the program works

01.

Apply and reserve your spot

Tell us your goals in a two-minute application. We accept clients by application to keep cohorts small and engaged — we'll follow up to confirm fit and your start date.

Apply and reserve your spot

Tell us your goals in a two-minute application. We accept clients by application to keep cohorts small and engaged — we'll follow up to confirm fit and your start date.

Apply and reserve your spot

Tell us your goals in a two-minute application. We accept clients by application to keep cohorts small and engaged — we'll follow up to confirm fit and your start date.

02.

Practice every week

Six weeks of live group practice on Zoom, personalized workout plans, and 1:1 coaching that turn the skills into habits you actually use.

Practice every week

Six weeks of live group practice on Zoom, personalized workout plans, and 1:1 coaching that turn the skills into habits you actually use.

03.

Keep the momentum going

Continued support for up to six months after the program, so your social health and new habits stay on track for the long run.

Keep the momentum going

Continued support for up to six months after the program, so your social health and new habits stay on track for the long run.

97%

Feel confident applying new skills after program

24%

Avg reduction in loneliness

98%

Client satisfaction

CLIENT STORIES
Real practice, real results.

CLIENT STORIES
Real practice, real results.

CLIENT STORIES
Real practice, real results.

Sogole

Dentist

This program gave me practical tools to improve my relationships, both personally and professionally. I learned how to balance vulnerability, give and receive feedback, and communicate more effectively through hands-on activities and live coaching. The experience also helped me learn more about myself. The material is clear and actionable, and the group was engaged and supportive. Highly recommended for anyone looking to build deeper connections.

Miguel

Startup Founder

Scientifically, purposefully improving your relationships is really time-effective, low-hanging fruit. Incredibly valuable to learn. The research felt robust and I gained new perspectives and tools on how to increase intimacy without relying on luck.

Ben

Award-winning 3D animator

The program completely changed how I communicate and connect. I made some new friends and community at my gym. I started dating someone and moved in with her recently. The mix of research-backed insights and practical exercises made a huge impact. I feel more confident and relational fitness is something I think about every day now.

The program completely changed how I communicate and connect. The mix of research-backed insights and practical exercises made a huge impact for me. My relationships are better, my social circle has grown. I also met my current partner while in the program, which helped a lot in pushing me to open up with her. We moved in together after a few months. I feel more confident in social interactions and relational fitness is something I think about every day now.

Anuradha

Writer

I got a lot from practicing listening and sharing with others, and I learned as a result that I can indeed be vulnerable and sit in my feelings rather than intellectualizing them. This workshop helped me move past that hurdle to strengthen a friendship I didn’t think could be repaired.

Ric

Warfare Officer, US Navy

The whole program is awesome. The way Phil facilitates each session, and his ability to make clear and objective observations that are both insightful and constructive, is very impressive. The way the lessons are constructed and presented from a pedagogical standpoint, and the specific ideas and frameworks that are chosen have been super valuable for me.

Hicham

CEO

The best training my team has ever done. Valuable, insightful, engaging. We immediately incorporated the strategies into our work with clients and each other.

Everything in the program, one flat price

Everything in the program, one flat price

Everything in the program, one flat price

$499

$499

$499

for the full six-week program — group sessions and 1:1 coaching included

for the full six-week program — group sessions and 1:1 coaching included

  • Weekly live group practice on Zoom

  • Personalized 1:1 coaching

  • A science-based curriculum across six skill areas

  • Personalized workout plans between sessions

  • Up to six months of continued support

Backed by our Social Health Guarantee

Attend every session for the full six weeks and if you don't feel it improved your social health, we'll give you a refund — no questions asked.

Next cohort starts Aug 3 · 14 spots left

Next cohort starts Aug 3 · 14 spots left

Spaces limited and cohorts stay small. No cost to apply

Spaces limited and cohorts stay small. No cost to apply

Reserve your spot

Reserve your spot

RESERVE YOUR SPOT
Apply for the next cohort

RESERVE YOUR SPOT
Apply for the next cohort

RESERVE YOUR SPOT
Apply for the next cohort

Spots are limited and cohorts stay small. Tell us a little about your goals and we'll follow up to confirm fit and your start date. No payment is required to apply.

FAQ

What is Relational Fitness?

Is connection a skill or a personality trait?

Why is it harder to make friends as an adult?

How many hours does it take to make a close friend?

How many relationships can a person actually maintain?

What is social health, and how is it different from mental health?

Can you actually train how you build trust?

What's the difference between hearing and listening?

How do you repair a relationship after conflict?

Is loneliness really a health problem?