What is Relational Fitness?

Relational fitness is your ability to build and maintain meaningful relationships — a learnable skill, as important to your health and well-being as physical and mental fitness.

What is Relational Fitness?

Relational fitness is your ability to build and maintain meaningful relationships — a learnable skill, as important to your health and well-being as physical and mental fitness.

What is Relational Fitness?

Relational fitness is your ability to build and maintain meaningful relationships — a learnable skill, as important to your health and well-being as physical and mental fitness.

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Explore the framework

Relational fitness is the trainable ability to build, deepen, and repair your relationships — the same way physical fitness is the trainable ability to build strength and endurance.

It isn't a fixed personality trait, set at birth and you don't need to leave it to luck. You can built it from a set of skills and habits — how you connect, deepen trust, navigate conflict, and give support — that anyone can study, practice, and improve based on a repeatable set of principles, grounded in social psychology and decades of research.

Relational fitness is the trainable ability to build, deepen, and repair your relationships — the same way physical fitness is the trainable ability to build strength and endurance.

A FIRST-PRINCIPLES MODEL FOR CONNECTION
The six skills of relational fitness

Science of Social Health

Learn how social connections impact your well-being—including healthy guidelines for the types and cadence of interactions. Throughout the program, we cite specific research as the "why" for everything we teach.

Forming Connection

Learn key strategies for making new connections and develop skills like active listening, asking questions, and planning activities.

Disclosure & Intimacy

How do you make a close connection? Accelerate your relationships from surface-level to meaningful through storytelling, self-disclosure and vulnerability.

Trust Dynamics

Learn the Love Languages of Trust and the neuroscience of how trust works so you can improve and repair it with anyone.

Healthy Conflict

Learn about different the Five Types of Conflict so you can identify your own strengths and blindspots when you disagree with others. Learn how to adapt your natural pattern based on the context and relationship.

Feedback and Support

Learn the OILS and Non-Violent Communication models for approaching feedback effectively. Understand how to provide care and support that strengthens bonds.

97%

Feel confident applying new skills after program

24%

Avg reduction in loneliness

98%

Client satisfaction

“I need half as many meetings because I know how to build trust person-to-person. Making decisions is much, much faster now."

Lisa Divone