Our online coaching program lasts six weeks.

We accept applications on a rolling basis.

Apply Now

Apply Now

Science of Social Health

Learn how your social ties impact stress, performance, longevity and overall well-being—as well as healthy guidelines around the types and cadence of interactions that best support a healthy lifestyle.

How to Connect

Learn key strategies for making new connections and develop skills like active listening, asking questions, and planning activities.

How to Deepen

How long does it take to make a close connection? How can you shorten that? Accelerate your relationships from surface-level to meaningful.

Trust Dynamics

Learn the Love Languages of Trust and the neuroscience of how trust works so you can improve and repair it with anyone.

Productive Conflict

Learn about different Conflict Styles so you can identify your own strengths and blindspots. Be able to assess and choose the best approach to conflict based on situation.

Feedback and Support

Learn the OILS and Non-Violent Communication models for approaching feedback effectively. Understand how to provide care and support that strengthens bonds.

How it works

How our Relational Fitness program works

01.

Email us or book a call to discuss your goals and explore if the program is a fit. Once you're ready, submit an application. We accept new clients by application only.

Email us or book a call to discuss your goals and explore if the program is a fit. Once you're ready, submit an application. We accept new clients by application only.

02.

During your program, you'll have weekly live group practice sessions on Zoom and personalized workout plans. Depending on your plan, you'll also have 1:1 text or video coaching support.

During your program, you'll have weekly live group practice sessions on Zoom and personalized workout plans. Depending on your plan, you'll also have 1:1 text or video coaching support.

03.

We provide continuous support after the program for up to 6 months to ensure your social health and well-being are on track.

We provide continuous support after the program for up to 6 months to ensure your social health and well-being are on track.

97%

Feel confident applying new skills after program

24%

Avg reduction in loneliness

98%

Client satisfaction

Sogole

Dentist

This program gave me practical tools to improve my relationships, both personally and professionally. I learned how to balance vulnerability, give and receive feedback, and communicate more effectively through hands-on activities and live coaching. The experience also helped me learn more about myself. The material is clear and actionable, and the group was engaged and supportive. Highly recommended for anyone looking to build deeper connections.

Miguel

Startup Founder

Scientifically, purposefully improving your relationships is really time-effective, low-hanging fruit. Incredibly valuable to learn. The research felt robust and I gained new perspectives and tools on how to increase intimacy without relying on luck.

Ben

Award-winning 3D animator

The program completely changed how I communicate and connect. I made some new friends and community at my gym. I started dating someone and moved in with her recently. The mix of research-backed insights and practical exercises made a huge impact. I feel more confident and relational fitness is something I think about every day now.

The program completely changed how I communicate and connect. The mix of research-backed insights and practical exercises made a huge impact for me. My relationships are better, my social circle has grown. I also met my current partner while in the program, which helped a lot in pushing me to open up with her. We moved in together after a few months. I feel more confident in social interactions and relational fitness is something I think about every day now.

Anuradha

Writer

I got a lot from practicing listening and sharing with others, and I learned as a result that I can indeed be vulnerable and sit in my feelings rather than intellectualizing them. This workshop helped me move past that hurdle to strengthen a friendship I didn’t think could be repaired.

Ric

Warfare Officer, US Navy

The whole program is awesome. The way Phil facilitates each session, and his ability to make clear and objective observations that are both insightful and constructive, is very impressive. The way the lessons are constructed and presented from a pedagogical standpoint, and the specific ideas and frameworks that are chosen have been super valuable for me.

Hicham

CEO

The best training my team has ever done. Valuable, insightful, engaging. We immediately incorporated the strategies into our work with clients and each other.

FAQ

Who is this program for?

What does the program cost?

Do you offer a money-back guarantee for the program?

How do I get my employer to pay for me?

What is the time commitment?

How is the program structured?

When are the live sessions, and how does the schedule work?

How does Seen complement other well‑being or mental health practices?

Is this program like therapy?

What long‑term support does Seen offer?

What do you mean by evidence-based protocols?

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Ready to invest in your Relational Fitness?

Start Now

Ready to invest in your Relational Fitness?

Start Now